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Rocket Quiche

For a good health, you must take required nutrition. Consuming such nutritious foods is really important for the proper functioning of the body. Rocket leaves are rich in vitamins and minerals keeping your body healthy. It can easily heal your constipation related problems making you perfectly healthy. It also helps in digestion problems and other health related issues.  This is very rich in fiber also. This can also reduce your weight by burning out excessive fat from your body. This has got lots of advantages in preventing various diseases like cancer, diabetes and heart diseases. You can now be free from obesity and become healthy with this amazing rocket leaves. Find the tasty recipe below:

 

Ingredients:
(Pastry)

  • Al purpose Flour- 2 cups
  • Eggs- 1
  • Butter-  1 tablespoon
  • Salt- half tablespoon
  • Water- 4 tablespoon

(For Filling)

  • Rocket leaves- 1 cup
  • Eggs- 3
  • Cheese- ΒΌ
  • Salt- as required

Preparation method:

  • First of all to make pastry, rub the flour, butter and salt making into small crumbs.
  • Put the beaten egg into this and make everything to a pastry nd keep in fridge for about 20 mins
  • Heat oven to 190c/18c fan. Roll out the pastry and move it to a tin
  • Take the rocket leaves and dry it
  • Mix eggs, salt and cheese. Put this mix into rocket leaves. Stir everything well
  • Slice and put the cheese in the top of quiche. Bake everything well till it get set

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