All posts by billy


Rocket Quiche For a good health, you must take required nutrition. Consuming such nutritious foods is really important for the proper functioning of the body. Rocket leaves are rich in vitamins and minerals keeping your body healthy. It can easily heal your constipation related problems making you perfectly healthy. It also helps in digestion problems and other health related issues.  This is very rich in fiber also. This can also… Read Article →

Ugu Mango Smoothie

Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. It has a good power to reduce the blood glucose levels which is useful for diabetic patients. This awesome vegetable leaves is very rich in nutrients and vitamins making your body fight against diseases like malaria. This rich vegetable leaves consist of vitamins, minerals, proteins and antioxidants which can help in giving you healthy… Read Article →

Stir Fry Fiddlehead Ferns

Stir Fry Fiddlehead Ferns If you are looking for a weight loss tip, then you should know about the Fiddlehead ferns which can help you in weight loss to a good extreme. Consuming this amazing vegetable is very nutritious and can keep you healthy. It ahs power to boost up your metabolism by controlling and maintaining the blood pressure levels in a healthy way. This wonderful greens contains iron, copper,… Read Article →

Herb Salt

Herb Salt If you are really looking for something to improve your overall health, then you should not miss to use herb as your diet supplement. This has got lots of health nutrients thereby making your body boosts up the metabolism and immunity power. Herbs consists of vitamins, essential oils, nutrients, antioxidant features etc in making your body fight against germs and other problems like detoxification. Herbs have got numerous… Read Article →

Caramelized Endives and Apples

Caramelized Endives  and Apples Endives are popular vegetable plants which has got lots of amazing health benefits. This fresh leafy vegetable contains carotene, vitamins, minerals like potassium, iron, manganese etc which plays a vital role in reducing the glucose and cholesterol levels. This protects from diseases like cancer and other lung related issues. This is of low calorie and the people with obesity can consume for a good health. This… Read Article →

Pork Scallopini with Dill Pesto and Chickpeas

Pork Scallopini with Dill Pesto and Chickpeas If you are looking for good health with beautiful skin and hair, then you should not avoid chickpeas which have got the excellent benefits in giving you this. It is a good fiber which can balance the sugar levels on your body. The constipation nd digestion related issues are completely solved with this amazing vegetable. Make chickpeas as a part of your daily… Read Article →

Creamy Quesadillas with Fresh Greens

Creamy Quesadillas with Fresh Greens A human body requires good amounts of protein, amino acids, fat and nutrients. Quesadillas is a pure animal protein which consists of these essential elements in making your body healthy. They are also rich in minerals like calcium which can strengthen your bones and teeth. The vitamins content in it can help in digestion and improves the blood circulation in your body. Quesadillas with fresh… Read Article →

Asparagus Cress Soup

Asparagus Cress Soup Asparagus is a plant which has got great nutritious value that it ahs been extensively used in ayurvedic medicines. It has got great power to protect you from various diseases like cancer, diabetes, cataract, urinary infections etc. Asparagus would be a best medicine for pregnant ladies in order to prevent all sort of digestive issues thereby maintaining good cardiovascular health. It can reduce the cholesterol levels in… Read Article →

Lamb’s Lettuce And Chilli Venison

Lamb’s Lettuce And Chilli Venison Lamb’s lettuce is also known as corn salad which is very nutritious and in taking this wonderful vegetable can make you healthy with the essential vitamins and nutrients which are included in it. It gives you balanced level of potassium into your body thereby regulating the blood pressure. It can also protect you from heart related diseases. This excellent vegetable also contains iron, vitamin A,… Read Article →

Turkish lamb stew with purslane

Turkish lamb stew with purslane Purslane is an amazing plant which is very rich in minerals and vitamins. It acts as a good antioxidant and also has the ability to boost up your immunity power. Headache is also a common problem that you all may face with. This happens mainly due to the magnesium deficiency in your body. Consuming purslane can help in balancing your magnesium count and thereby making… Read Article →