Caramelized Endives and Apples

Caramelized Endives  and Apples

Endives are popular vegetable plants which has got lots of amazing health benefits. This fresh leafy vegetable contains carotene, vitamins, minerals like potassium, iron, manganese etc which plays a vital role in reducing the glucose and cholesterol levels. This protects from diseases like cancer and other lung related issues. This is of low calorie and the people with obesity can consume for a good health. This also has magical benefits in improving the skin texture and balancing your body with essential nutrients. It has got slightly bitter taste and therefore other sweeter vegetables and fruits can be sued with this to have a favorable taste to consume. This vitamin rich leaf can help in brain and nerve functions. Caramelized endives with apples would be the best way to intake it in a tastier way. Find its recipe below:

Ingredients:

Apple sliced- 6 pieces
Endives- 3 lengthwise cut
Water – half cup
Butter- 1 tablespoon
Oil- 1 tablespoon
Salt – as required

Preparation Method:

Take a endive and carefully push the apple slice into it. Take each endive and do this. Take a pan, add oil in it. When it heats up put butter and let it melts. Place the endives in the pan and cook the both the sides of it till it becomes brown. Spread some salt and pepper into this by turning the endives. Add some water into pan and cook it about 6 minutes. When the water gets evaporated switch off the gas. The tasty and delicious caramelized endives with apples are now ready to serve.

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