Category Archives: salad

Winter Purslane Salads with Apples and Walnuts

Winter Purslane Salads with Apples and Walnuts Winter Purslane is a coastal plant that grows abundantly in North America, most notably in Canada, Alaska, and parts of the United States. Winter Purslane has been introduced into Europe sometime in the 18th century, and has also made its way to most traditional European cuisine. It is a ready source of Vitamin C, and has been used to counteract scurvy by miners… Read Article →

Avocado Salad

Avocado Salad Avocado generally refers to the fruit of the avocado tree, a flowering plant that is closely related to bay laurel, camphor and cinnamon. The avocado tree grows abundantly in warm or tropical climates. Avocado is featured extensively in world cuisine, ranging from savory meals, desserts and even drinks. It is very rich in vitamins, most notably vitamins B, K, C, and E. Avocado is also a good source… Read Article →

All In Arugula Salad with Walnut Vinaigrette

All In Arugula Salad with Walnut Vinaigrette  Arugula is a green leafy vegetable with a distinctly pungent aroma. Also called “Rocket” since the time of ancient Rome, it was once considered as a strong aphrodisiac. Nowadays it is widely used as a main ingredient for salads that are relatively simple to prepare. You can have the arugula on its own or with dressing and vinaigrette. A dressing that goes very well… Read Article →

bread and cheese salad

Bread – Cheese Salad

                Ingredients: Bread pieces                                       – 4 Cheese                                                            – 200 gm Chopped Karpura thulasi(Tamil)        -1 spoon Tomato                                                – 4 Olive Oil                                              – 6 spoons Lemon juice                                        – 3 spoons Garlic                                                  – 1 clove Chopped Seleri ilai(Tamil)                  – 8   Garnishing items: Seleri ilai(Tamil)                                 – small amount Take 6 spoon of olive oil in a bowl…. Read Article →

Red Cabbage Salad

Red cabbage salad is rich in vitamin A, fat and fiber. PrintRed Cabbage Salad See Detailed Nutrition Info on Ingredients Red cabbage – 1 Sprouted bean seeds – 1 spoon Butter – 1 Green capsicum – 1 Apple – 1 Honey – ½ spoons Pepper (powdered) – 7 Lemon juice – ½ spoon Salt – Needed amount InstructionsMill the cabbage nicely and chop the capsicum in its vertical position. Heat… Read Article →


Cucumber – Onion Salad

This is wonderful, low calorie vegetable indeed has more nutrients to offer than just water and electrolytes. It contains no fats and cholesterol. It is a very good source of potassium, an important intracellular electrolyte. Potassium is heart friendly electrolyte helps to bring a reduction in total blood pressure.   Ingredients:                                                                  Cucumber large          – ½ Onion                          – 2 Tomato                        – 2 Ledis ilay(in tamil)      – ½ Lemon juice                – 2… Read Article →

Radish Salad

Radish, the common and beloved part of your salad is a root crop and its pungent or sweet in taste with lot of juice. Radish is very good for liver and stomach and it acts as a powerful detoxifier too. PrintRadish Salad See Detailed Nutrition Info on Ingredients Radish – ½ kg Chopped ginger – 1 piece Chopped tomato – 1 Lemon juice – 2spoon Chopped green chili – 1… Read Article →

Radish-Cucumber-Curd Salad

PrintRadish-Cucumber-Curd Salad See Detailed Nutrition Info on Ingredients Tomato -2 Cucumber – 1 piece Spring onion – 1 Radish – ½ Curd – 1 cup Chopped red chili – 1 Salt – Needed amount InstructionsChop the tomato, radish and spring onion into pieces. Take the chopped vegetables in a bowl and mix with salt, curd and red chili and stir well before serving.

Watermelon – Muskmelon Salad

PrintWatermelon – Muskmelon Salad See Detailed Nutrition Info on Ingredients Watermelon – ¼ Muskmelon – 1 Pepper(powdered) – 4 Mint leaves – 1 spoon Salt – needed amount Lemon juice – 1 ½ spoon Orange juice – 2 spoons InstructionsChop the watermelon and muskmelon into square shaped pieces. Remove the seeds and keep it in refrigerator till it get cools. Take lemon juice and orange juice in another bowl and… Read Article →

Mixed Fruit Salad(variety 2)

Fruit salads are an ideal use of summer breakfast. Quick and easy to put together and usually require no cooking . They are well suited for breakfasts, deserts and meals. PrintMixed Fruit Salad See Detailed Nutrition Info on Ingredients Orange – 2 Apple – 2 Watermelon – ½ Papaya – ½ Muskmelon – ½ Mosambi -2 Grapes – 100 gm Banana – 2 Strawberry – 100 gm Guava – 2… Read Article →