LOW-CALORIE PAELLA

LOW-CALORIE PAELLA / Paella Basse Calorie

LOW-CALORIE PAELLA / Paella Basse Calorie

LOW-CALORIE PAELLA / Paella Basse Calorie

Ingredients

  • 1 small chicken, cut in pieces
  • 4 small onions, sliced
  • 2 large tomatoes, each cut in 8 pieces
  • 1 garlic clove, mashed
  • 1/2 tsp. saffron (or more, according to taste)
  • 1 cup hot water
  • 10 shrimp, uncooked but shelled
  • 1/2 lb. fresh green peas
  • 1/2 lb. summer squash, peeled and diced
  • 1 small can pimentos, drained
  • salt and pepper to taste

Instructions

  1. Brown chicken over high heat, without any grease. Lower heat. Add onions, tomatoes and garlic. Put saffron in hot water and pour over chicken. Add squash and pimentos. Salt and pepper well. Cook over low heat for a good hour, adding shrimp and peas 15 minutes before serving.
  2. (260 calories per portion)