Sauteed Celtuce

Sauteed Celtuce

Celtuce is a green vegetable which is every popular in the world. It has got a good thick stem which needs to be cut off while consume. This vegetable is very popular in china as it grows there in huge quantities. It has got high nutritious value that makes it a vegetable with high health benefits. Celtuce is rich in vitamins, potassium, iron and magnesium. You can eat this vegetable as raw or even cooked. Many people use this with salads, pickles, soups and stir fries etc. Adding this to your daily diet would be very useful to stay healthy. This absolutely nutritious vegetable can be frequently consumes due to its rich heath benefits. It has a mild taste and once you become familiar with its taste you will not skip this great vegetable in your daily diet. You would love this rich vegetable which can keep you happy.

 

Ingredients:

Celtuce: 2 stalks with leaves

Chopped green onion: one tablespoon

Radish pickles – one table spoon

Lemon juice- one table spoon

Cooking oil

Salt – one pinch

Preparation method:

  • Wash and cut the celtuce into slices by peeling off the outer layer well. It would be good if you can keep celtuce in hot water for some time.
  • Take a cooking pan, add some oil in it. When the oil starts boil put some chopped green onion and sauté well. Cook for a minute.
  • After a couple of minutes add celtuce and sauté with it. Put radish pickles along with it and mix everything well.

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