Stir Fried Bitter Melon

Stir Fried Bitter Melon

Bitter melons may be unappealing to some because of their flavor, but it has many health benefits that can be garnered from its consumption. They help regulate blood sugar levels, making them very beneficial for type II diabetes patients. They also help lower cholesterol levels to reduce the risk of heart attacks and strokes. Bitter melons also aid in promoting a healthy immune system as well as helping the digestive system. This recipe for bitter melon stir fry is not only easy to prepare, but is very healthy as well.



3 bitter melons, slice into 1 inch pieces
4 cloves garlic, minced
1 small white onion, finely chopped
2 tablespoons bitter vegetable oil
1 egg


Before you stir fry the bitter melons, you must first blanch them for 2-3 minutes to temper its flavor. Simply bring a pot of water to a boil and throw in the sliced bitter melons. Remove from heat and set aside.
In a wok or pan, heat the vegetable oil and fry the garlic and onions for about 1-2 minutes. Add the bitter melons and cook for another 1-2 minutes. Finish the dish by adding the egg and cooking for another 1-2 minutes. Remember to stir constantly to balance the flavor. Remove from heat and serve.