Stir-Fried Chicory

Stir-Fried Chicory

Chicory is the top plant found mostly in Europe which acts as a good fiber to foods. To have a good health and physically fit body, include chicory in your daily life. The heart issues, diabetic problems, the commonly faced digestive issues can be completely healed by using this effective root. The extract of chicory plays a great roe in reducing the tumor cell growth and thereby protecting you from serious diseases like cancer. Lots of researches are today going on about this awesome medicinal plant. Intake these sweets root to reduce your weight too. Everyone loves to have a slim fit body and chicory is here to help you for that. You can intake chicory in many ways and stir fried chicory would be something extra delicious. Find its recipe below and try out to enjoy it

Ingredients:

Small sized shallots chopped – 2nos

Chopped garlic – 1 clove

Chopped ginger- 1 tablespoon

Carrots- 2

Spring onions finally chopped- 3 nos

Capsicum finely chopped– 1 nos

Water – 1 table spoon

Salt – as required

Soya sauce- 1 table spoon

Oyster sauce – 1 table spoon

Preparation method:

  • Heat oil in a frying pan, add shallots into it.
  • After the shallots become fried add chopped ginger and garlic. Sauté everything well.
  • Add oyster sauce and little water
  • Add carrots, spring onions and capsicum. Mix everything well for some minutes
  • After everything fried well, add chicory and stir for two minutes.
  • Add soya sauce and mix into it

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