Tag Archives: garlic

Stir Fry Fiddlehead Ferns

Stir Fry Fiddlehead Ferns If you are looking for a weight loss tip, then you should know about the Fiddlehead ferns which can help you in weight loss to a good extreme. Consuming this amazing vegetable is very nutritious and can keep you healthy. It ahs power to boost up your metabolism by controlling and maintaining the blood pressure levels in a healthy way. This wonderful greens contains iron, copper,… Read Article →

Braised Collards with Tomatoes

Braised Collards with Tomatoes Collards are the most popular vegetable which has been known to be in the list of world’s healthiest food. It is very rich in calcium, carbohydrates, vitamins, potassium, magnesium etc. Consuming this can make you healthy and free from various serious kinds of diseases. If you are facing heart diseases and diabetes then in taking this useful green vegetable would be the best option. Another benefit… Read Article →

Chrysanthemum Greens Pesto

Chrysanthemum Greens Pesto Chrysanthemum Greens are the popular vegetables which you can find large quantities in Asia. These are consumed as raw and cooked. The cooked will be more comfortable for everyone to get its taste. The chrysanthemum leaves keeps you healthy providing various health benefits. It includes protecting you from kidney related problems and other diseases like lung cancer. This also a great remedy for weight loss. Its antioxidant… Read Article →

Sweet Pepper and Lentil Soup

Sweet Pepper and Lentil Soup Lentils are a legume rich in nutrients, vitamins and minerals. They are an excellent source of dietary fiber. Legumes are known to help prevent certain diseases such as hypertension, diabetes and heart disease. Lentils are also packed in protein, folate and iron. Including lentils in your diet goes a long way to promoting overall health, as they contain no cholesterol. For this recipe we will… Read Article →

Spicy Cold Tomatillo Soup

Spicy Cold Tomatillo Soup Tomatillo is a green vegetable related to tomatoes and eggplant. They are widely featured in Mexican cuisine as the main ingredient for green sauces. For this recipe, we will be using tomatillos as the main ingredient for a cold and spicy soup. Ingredients 1 kilogram tomatillos 4 cloves garlic 2 cups cucumber, diced ½ white onion, chopped ½ cup cilantro, coarsely chopped 1 cup chicken stock… Read Article →

Simple Broccolini

Simple Broccolini The Broccolini is often mistaken for as a young broccoli plant, but this vegetable is actually a hybrid. Broccolini differs from broccoli, physically having longer stalks and smaller cluster of flowers. It has a sweet flavor similar to broccoli with a hint of asparagus. Broccolini contains high levels of vitamins and nutrients, and can easily be cooked in a variety of ways. One of the most popular methods… Read Article →

Scallops with Sea Kale

Scallops with Sea Kale Sea kale is a type of green leaf vegetable that’s closely related to cabbage. Sea kale is rich in Vitamin C and iodine. It helps boost the immune system as well as promoting a healthy digestive system. Sea kale is low in calories and carbohydrates, making it an ideal option for people who are on a diet and want to lose a few pounds. Ingredients 1… Read Article →

Sauteed Chicory

Sauteed Chicory Chicory is a flowering plant that’s closely related to dandelion. Chicory leaves have a slightly bitter flavor and are primarily consumed as a vegetable. Chicory is widely used as an ingredient in most European cuisine. It is very healthy as it contains detoxifying properties that promote a healthy digestive and immune system. It also protects against bacterial infections and prevents kidney stones. Sauteed Chicory is mostly featured as… Read Article →

Sauteed Broccolini

Sauteed Broccolini This recipe features Broccolini, a vegetable that’s related to, and quite similar to broccoli. Broccolini is a very healthy vegetable, containing vitamins C and A, as well as being an excellent source of iron, calcium and folate. Studies have shown that Broccolini is good for maintaining a healthy nervous system, due to its high potassium content. They also help prevent certain types of cancer, as well as boosting… Read Article →

Sauteed Broccoli Rapini with Potatoes

Sauteed Broccoli Rapini with Potatoes Rapini is similar to broccoli save for the fact that its buds do not into florets as much as the latter. It is a popular green leaf vegetable in European cuisine, most notably in Italian cooking. It has a very bitter flavor and must be blanched in water and salt to tame the taste. Rapini is beneficial for your heart, helps prevent certain types of… Read Article →